Training Tips | Tough Ruck

Wednesday’s Training Tip: Not all rucks are created equal.

Get the right ruck/backpack that feels comfortable for your body, height and size. Load the ruck with the weight as high as possible and...

Military and First Responder Uniform Division Requirements

In order to be designated as a uniformed military/first responder division participant you must be current, former or retired...

How to move

Mechanics of Movement There are three main things to keep in mind when rucking: 1. Shorten your stride to reduce impact force and...

Clothing, Socks, and Comfort Items

The day of the Tough Ruck should not be the first time you wear your clothing (kit) on a ruck! Ideally you will wear your kit for your...

Choosing the right footwear for the ruck

Note: All military division ruckers must wear boots; civilians may wear footwear of their choosing. The day of the Tough Ruck should not...

How to pack your ruck

Packing a ruck can be a challenge, but how it is done is important. Contents in a ruck will shift as you move and can become imbalanced...

Tough Ruck Training - The Basics

“Ruck” is both a noun and a verb. As a noun, it refers to the bag itself or the event. As a verb, it is the act of walking over varied...

Hydration and Fuel

The Tough Ruck is not an easy event. You will be out on the course performing strenuous physical activity for at least four hours. Your...

Training Resources

Pace Chart As you train you’ll get an idea of your pace. Use this chart to determine how long it will take you to cover 26.2 miles....

Training for 26.2 Miles

Important: When training, wear the boots or shoes, carry the equipment, and eat the food you intend to use on the day of the Tough Ruck....