Heather VFeb 9, 2022Wednesday’s Training Tip: Not all rucks are created equal. Get the right ruck/backpack that feels comfortable for your body, height and size. Load the ruck with the weight as high as possible and...
Tough RuckJan 25, 2021Military and First Responder Uniform Division RequirementsIn order to be designated as a uniformed military/first responder division participant you must be current, former or retired...
Tough RuckJan 1, 2021How to moveMechanics of Movement There are three main things to keep in mind when rucking: 1. Shorten your stride to reduce impact force and...
Tough RuckJan 1, 2021Clothing, Socks, and Comfort ItemsThe day of the Tough Ruck should not be the first time you wear your clothing (kit) on a ruck! Ideally you will wear your kit for your...