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Read the original article here: https://www.boston.com/news/local-news/2015/04/18/the-shadow-marathon-ruckers-march-with-memories By:...

Will You Join The Elite 1000 TOUGH RUCK 26.2 BOSTON AND BE PART OF SOMETHING GREATER? WE RUCK ON IN HONOR OF AMERICA'S FALLEN MILITARY &...

REGISTRATION OPENS TUESDAY, APRIL 27st at 12PM Join the elite 1000 of Tough Ruck 26.2 Boston 2021 and be part of something greater. We...

Mechanics of Movement There are three main things to keep in mind when rucking: 1. Shorten your stride to reduce impact force and...

The day of the Tough Ruck should not be the first time you wear your clothing (kit) on a ruck! Ideally you will wear your kit for your...

Note: All military division ruckers must wear boots; civilians may wear footwear of their choosing. The day of the Tough Ruck should not...

Packing a ruck can be a challenge, but how it is done is important. Contents in a ruck will shift as you move and can become imbalanced...

“Ruck” is both a noun and a verb. As a noun, it refers to the bag itself or the event. As a verb, it is the act of walking over varied...

The Tough Ruck is not an easy event. You will be out on the course performing strenuous physical activity for at least four hours. Your...

Pace Chart As you train you’ll get an idea of your pace. Use this chart to determine how long it will take you to cover 26.2 miles....

Important: When training, wear the boots or shoes, carry the equipment, and eat the food you intend to use on the day of the Tough Ruck....